Turbo Toji (3 Days Full Body)

Program Description

Hello, fellow Struggler! As you can see, I’ve concocted an absolute abomination of a program designed to prioritize the back, shoulders, traps, and neck, so you can become a yoked freak resembling something close to Toji from JJK. I don’t give a FUCK about legs—I’ve trained them enough to earn the right to say that. But we all know that necessary evils are necessary for a reason, so that's why they're in there. At first glance, this program looks utterly insane, I know—a crap ton of exercises. But trust me when I say I’ve used every trick in the book to make the impossible possible. Consider this your baptism into the brotherhood of iron. Each session takes me around 70-80 minutes to complete on average. On those rare days when the stars align, I’ve managed to knock it out in about 60. And my cardio level? Let’s just say it’s a work in progress. That said, all this is possible thanks to supersets and careful exercise selection to maximise growth and manage fatigue. If you’ve got some exposure to supersets and giant sets, you’ll be fine. If not, it’s time to start learning—because this is the real deal! If you're not sure on how rest times work with supersets, unironically ask ChatGPT. This program draws inspiration from the Natural Hypertrophy Stage 3 Toji program, but I’ve put my own spin on it with some major improvements. Best of all, I managed to condense it all into just three days—because let’s be real, 3 days full body is based. If I can complete these workouts after 12h shifts, you can too. Hope you like the program, please leave a review, if you like it.

Program Overview

To Start The Program