Gym penguin - strength and aesthetics program
by Oneza Productions
19 athletes joined
Program Description
the purpose if the program is to gain strength in important movements like squats and pullups while also sculpting the body in desired ways.
Program Overview
Level
Beginner
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
Dec 30, 2023 06:13
Last Edited
Jul 23, 2024 11:12
Week 1
1 / 12 Weeks