Full Body - GZCLP
by Aswin Pradeep
11 athletes joined
Program Description
Full body Linear -DUP Progression based on GZCL principle with twice recommended base volume for T3 accessory lifts and support muscles.
Program Overview
Level
Beginner, Novice
Goal
Powerbuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
120 minutes
Created
May 23, 2024 04:46
Last Edited
Jul 23, 2024 09:12
Week 1
1 / 12 Weeks