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GZCLP Mod1-Self

by Neel B.
1 athletes joined

Program Description

Test program to see if this method works on other exercises

Program Overview

  • Level
    Novice
  • Goal
    Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    80 minutes
  • Created
    Apr 26, 2024 03:44
  • Last Edited
    May 27, 2024 10:50
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START THE PROGRAM
ON THE BOOSTCAMP APP
FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 1
#
Exercise
Sets
Reps
Intensity
1
Seated Shoulder Press (Dumbbell)
5
3 reps
2
Romanian Deadlift (Barbell)
3
8 reps
3
Hyperextension
3
12-15 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bulgarian Split Squat (Dumbbell)
5
3 reps
2
Dip (Weighted)
3
10 reps
3
Meadow Row
3
8-12 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 3
#
Exercise
Sets
Reps
Intensity
1
Romanian Deadlift (Barbell)
5
3 reps
2
Seated Shoulder Press (Dumbbell)
3
10 reps
3
Hyperextension
3
12-15 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Day 4
#
Exercise
Sets
Reps
Intensity
1
Dip (Weighted)
5
3 reps
2
Bulgarian Split Squat (Dumbbell)
3
10 reps
3
Lat Pulldown
3
8-12 reps
Week 1
1 / 8 Weeks
Day 3
1
Romanian Deadlift (Barbell)
5 Sets
3 Reps
2
Seated Shoulder Press (Dumbbell)
3 Sets
10 Reps
3
Hyperextension
3 Sets
12-15 Reps
Day 1
1
Seated Shoulder Press (Dumbbell)
5 Sets
3 Reps
2
Romanian Deadlift (Barbell)
3 Sets
8 Reps
3
Hyperextension
3 Sets
12-15 Reps
Day 2
1
Bulgarian Split Squat (Dumbbell)
5 Sets
3 Reps
2
Dip (Weighted)
3 Sets
10 Reps
3
Meadow Row
3 Sets
8-12 Reps
Day 4
1
Dip (Weighted)
5 Sets
3 Reps
2
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
3
Lat Pulldown
3 Sets
8-12 Reps