The perfect workout according to AI

**The Perfect Workout According to AI** is a comprehensive 12-week training program designed to sculpt and strengthen your body through a balanced mix of resistance training and cardio. With 62 sessions spread across the weeks, each workout lasts approximately 40 minutes, making it easy to fit into your schedule. This program is suitable for all fitness levels, from novice to intermediate, and requires access to a full gym. Get ready to build muscle and enhance your physique with expertly crafted workouts that adapt to your progress!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Trap Bar Deadlift

Incline Bench Press (Dumbbell)

Chin-Up (Weighted)

Standing Shoulder Press (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Cardio

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