Armor building complex

This is Dan John's armor building complex with a few tweaks like the high pull, feel free to ignore that. I have added in some core isolation at the end but it isn't really needed. The first two exercises are more of warmup/ injury prevention so no need to try to max out or anything, you should not be tired after those

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Hip Abductor (Machine)

Hip Adductor (Machine)

Hanging Knee Raise

Cable Crunch

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