Muskellunge

Unleash your potential with the Muskellunge program, a comprehensive 12-week training plan designed for serious lifters. Committing to five days a week, you'll engage in a mix of hypertrophy-focused upper and lower body workouts, complemented by distance swimming for enhanced cardio endurance. Each session is crafted to maximize muscle growth and strength, featuring essential lifts like the Bench Press and Hack Squat, alongside targeted accessory movements. Prepare to elevate your fitness game and achieve the results you've been striving for!

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Week 11

Week 12

Bench Press (Barbell)

Barbell Row

Skull Crusher (Dumbbell)

Hammer Curl

Lu Raise

Upper - Hypertrophy 15-20 rr

Swim

Swim - Distance 3 T 20s

Hack Squat

Seated Hamstring Curl

Glute-Ham Raise

Roman Chair Sit Up

Skiers (Dumbbell)

Lower - Hypertrophy 10-15 RR

Swim 2 

Incline Chest Press (Machine)

Upright Row (Dumbbell)

Underhand Lat Pulldown

Tricep Extension (Cable)

Incline Curl (Dumbbell)

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