Earned Energy Custom-Muna

Program Description

The Earned Energy system is a focused 12-week training and nutrition plan engineered to: - Shred body fat - Preserve and accentuate muscle definition - Build a resilient, visible core - Boost conditioning without burnout - This program cuts through the noise. Forget starvation diets, random cardio, or endless guesswork. Each phase systematically builds on the last, ensuring you always know: - Your immediate actions - The strategic purpose behind each action - The next step in your progression Core Objectives - Lean out while retaining muscle mass - Sharpen overall muscle definition - Develop a strong, visible core - Elevate conditioning and work capacity - Maintain strength during the cutting phase Program Blueprint - Frequency: 5 days per week - Session Length: 60–75 minutes - Training Style: Fat-loss strength + conditioning - Core Training: 4–5× per week (explicit and progressive) - Cardio Exposure: Structured and phase-dependent Daily Power-up (5 mins) - 2 minutes light treadmill walk or bike - Dynamic hip and shoulder mobility - Dead bugs or planks (1–2 sets) Phase 1: (Metabolic foundation: Week 1-4) Phase 2: (Muscle Retention & Core Building: Week 5-8) Phase 3: (Definition & Peak Conditioning: Week 9-12)

Program Overview