ABSOLUTE UNITS

Unleash your potential with the ABSOLUTE UNITS program, an 18-week journey designed for dedicated lifters ready to elevate their strength and physique. Committing to six days a week, you'll tackle a balanced regimen of push, pull, and leg workouts, focusing on compound and isolation movements to maximize muscle growth and endurance. Each session is meticulously crafted to challenge you, featuring exercises like the bench press, lat pulldown, and leg curl, ensuring a comprehensive approach to building absolute strength. Get ready to transform your body and redefine your limits!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Pec Deck (Machine)

Lateral Raise (Cable)

Seated Overhead Extension (EZ Bar)

Tricep Pushdown (Cable)

Dip (Bodyweight)

Push

Lat Pulldown (Neutral Grip)

Dumbbell Row

Lat Prayer

Reverse Pec Deck

Preacher Curl (EZ Bar)

Bayesian Curl

Chin-Up (Bodyweight)

Decline Crunch

Pull

Lying Leg Curl

Belt Squat

Leg Extension

Standing Calf Raise

Hip Thrust (Barbell)

Legs

Wide Grip Lat Pulldown

Incline Curl (Dumbbell)

Military Press (Barbell)

Alternating Dumbbell Curl

Preacher Curl (Dumbbell)

Hammer Curl (Cable)

Single Arm Tricep Extension (Cable)

Tricep Rope Push Down (Cable)

Pull-Up (Neutral Grip, Bodyweight)

Bro day

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