Machines, cables and dumbbells

Unlock your strength potential with the "Machines, Cables, and Dumbbells" program, a comprehensive 4-week journey designed for those looking to build muscle and enhance overall fitness. Committing just three days a week, you'll engage in a balanced mix of targeted exercises using a variety of equipment, including dumbbells, cables, and machines. Each session focuses on key muscle groups, ensuring a well-rounded approach to strength training. Get ready to challenge yourself and see real results as you progress through this structured plan!

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Week 1

Week 2

Week 3

Week 4

Bench Press (Dumbbell)

Seated Row (Cable)

Leg Press

Seated Overhead Press (Dumbbell)

Lat Pulldown (Close Grip)

Leg Extension

Back Extension (Weighted)

Hanging Knee Raise

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