Alpha Powerbuilding-Program

Chris  C.

Unleash your strength with the Alpha Powerbuilding Program, an 8-week journey designed for serious lifters. Committing just four days a week, you’ll engage in a balanced mix of heavy compound lifts and accessory work, targeting all major muscle groups to build power and size. Expect to tackle exercises like the Barbell Bench Press, Sumo Deadlift, and Weighted Dips, all tailored to push your limits and maximize gains. Equip your garage gym and get ready to transform your physique and performance!

The purpose of the program is to build strength and hypertrophy. Will probably run NSun after.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Overhead Press (Barbell)

Dip (Weighted)

Squat (Low Bar)

Sumo Deadlift (Paused)

Leg Extension

Bench Press (Close Grip)

Sumo Deadlift (Barbell)

Front Squat (Barbell)

1 reviews for Alpha Powerbuilding-Program

Chris C.