Program Description
Purpose: Reintroduce sport readiness through flow and conditioning. Spring reintroduces rugby rhythm and movement variability. Training revolves around building a bigger aerobic engine, restoring elasticity through light plyometrics, and maintaining the lean muscle gained over winter. Practices and matches are lighter, so this block blends enjoyment and progression—a chance to move with intention, rebuild speed, and refine your ability to recover fast between efforts. You’re learning to flow again, not grind.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalAthletics
- EquipmentGarage Gym
- Program Length4 weeks
- Time Per Workout40 minutes
- CreatedOct 07, 2025 07:54
- Last EditedOct 12, 2025 12:02
Summary
Unlock your potential with *The Anxious Athlete: Social In-Season* program, designed to enhance your performance while managing stress. Over the course of 4 weeks, you'll engage in daily workouts that blend cardio, plyometrics, and strength training, all tailored for a garage gym setting. Each session focuses on building endurance and mobility, ensuring you stay agile and ready for competition. Embrace the challenge and transform your training routine into a powerful tool for both physical and mental resilience.
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
19.3%
Glutes
14.3%
Upper Back
10%
Rear Delts
8.6%
Stretching
6.6%
Other
6.6%
Hamstrings
6.3%
Cardio
5%
Chest
5%
Calves
3%
Triceps
3%
Lower Back
2.7%
Lats
2.7%
Abductors
2%
Front Delts
2%
Biceps
1.3%
Abs
1%
Adductors
0.7%
