Program Description
Unleash your inner beast with the WOLVERINE ARMS DAY program, designed to sculpt and strengthen your arms in just one week. This intermediate-level workout focuses on muscle growth through a series of targeted supersets, including classic moves like Bicep Curls and Skull Crushers. With a total workout time of 70 minutes, you'll maximize your gains and build impressive definition. Grab your gear and get ready to transform your arm training into a powerhouse session!
Program Overview
- LevelIntermediate
- GoalMuscle
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout100 minutes
- CreatedMar 31, 2026 07:01
- Last EditedApr 01, 2026 12:53
Muscle Engagement
Front
Back
MuscleSet
Biceps
24.6%
Triceps
19.3%
Forearms
15.8%
Middle Delts
12.3%
Rear Delts
12.3%
Upper Back
11.4%
Front Delts
4.4%
