5.0
(1 rating)
Program Description
I wanted to squat every day I lift but not get bored or burnt out. So I built the program around a 5/3/1 framework with Brian Alsruhe’s “hard, medium, light” percentage/rep recommendations for only squat. So every day you start with squat then do the rest of a basic 5/3/1 program. Four days a week. For assistance work it’s a balanced bodybuilding style of a mix of strength then some pump work.
Program Overview
- LevelNovice, Intermediate, Advanced
- GoalBodybuilding, Athletics, Powerbuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedOct 04, 2024 10:06
- Last EditedMar 01, 2025 02:35
To Start The Program
1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
WHAT PEOPLE ARE SAYING(1 rating)
Only ratings with written feedback are displayed here.
5.00 / 5
BarelyLiftsAge 33, Man
8 months ago
Best program ever. Literal perfection.