717 Conjugate  (Max first)

A hybrid Conjugate training method with a little bit of everything else sprinkled in. Should be a good all-around training program to get you bigger, stronger and faster.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Leg Press

Power Clean

Deficit Deadlift (Barbell)

Prowler Push

Hanging Knee Raise

Echo Bike

MAX EFFORT LOWER

Band Pull Apart

Pull-Up (Assisted)

EARTHQUAKE BAR BENCH PRESS

Farmer's Walk (Weighted)

Battle Ropes

MAX EFFORT UPPER

Box Squat (Barbell)

Deadlift (Barbell)

Hollow Hold

DYNAMIC EFFORT LOWER

Lying Y W T 

Med Ball Toss

Bench Press (Barbell)

Power Shrug

Dumbell Zercher carry

DYNAMIC EFFORT UPPER

Cambered Bar Squat

Earthquake Bar Incline Bench Press

Earthquake Bar Behind The Neck Press

Hatfield Squat (Safety Squat Bar)

Rack Pull (Barbell)

Incline Bench Press (Barbell)

Face Pull

Squat (Barbell)

Military Press (Barbell)

0 reviews for 717 Conjugate (Max first)