Push, Pull and Legs Workout

Get ready to transform your fitness routine with this comprehensive full-body workout program designed specifically for women. Over the course of one week, you'll engage in three dynamic sessions, each lasting approximately 40 minutes, utilizing a full gym setup. This beginner-friendly plan focuses on building strength and endurance through a variety of exercises targeting all major muscle groups, ensuring a balanced approach to fitness. With a mix of resistance training and cardio, you'll not only enhance your physique but also boost your overall health and confidence. Dive in and embrace the journey to a stronger you!

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Week 1

Lateral Raise (Dumbbell)

Front Raise

Hip Abductor (Machine)

Leg Press

Tricep Rope Push Down (Cable)

Tricep Pushdown (Cable)

Stair Climber

Stretching

Lat Pulldown (Single Arm)

Seated Row (Cable)

Hip Adductor (Machine)

Leg Curl

Incline Curl (Dumbbell)

Treadmill

Hip Thrust (Barbell)

Bulgarian Split Squat (Dumbbell)

Hyperextension

Leg Extension

Romanian Deadlift to Row (Dumbbell)

Abs Crunch (Bodyweight)

Plank

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