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Bennett

by Bennett O.

Program Description

MUSCLE

Program Overview

  • Level
    Beginner
  • Goal
    Muscle & Sculpting
  • Equipment
    Dumbbell Only
  • Program Length
    4 weeks
  • Time Per Workout
    30 minutes
  • Created
    Nov 10, 2024 04:25
  • Last Edited
    Jun 18, 2025 10:36

Summary

Transform your fitness routine with the Bennett program, a focused 4-week journey designed for those ready to challenge their limits. With just one workout day per week, this program emphasizes bodyweight exercises like sit-ups, push-ups, and lunges, complemented by dumbbell movements to build strength and endurance. Each session targets key muscle groups, ensuring a balanced approach to fitness. Get ready to sculpt your body and boost your confidence, one rep at a time!
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
40 reps
-
2
Push Up
3
5 reps
-
3
Dead Hang
2
30 reps
-
4
Chin-Up (Assisted)
3
2 reps
-
5
Walking Lunge
3
10 reps
-
6
Jump Squat
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
40 reps
-
2
Push Up
3
5 reps
-
3
Dead Hang
2
30 reps
-
4
Chin-Up (Assisted)
3
2 reps
-
5
Walking Lunge
3
10 reps
-
6
Jump Squat
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
40 reps
-
2
Push Up
3
5 reps
-
3
Dead Hang
2
30 reps
-
4
Chin-Up (Assisted)
3
2 reps
-
5
Walking Lunge
3
10 reps
-
6
Jump Squat
3
20 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Sit Up
3
40 reps
-
2
Push Up
3
5 reps
-
3
Dead Hang
2
30 reps
-
4
Chin-Up (Assisted)
3
2 reps
-
5
Walking Lunge
3
10 reps
-
6
Jump Squat
3
20 reps
-
Week 1
1 / 4 Weeks
Day 1
1
Sit Up
3 Sets
40 Reps
-
2
Push Up
3 Sets
5 Reps
-
3
Dead Hang
2 Sets
30 Reps
-
4
Chin-Up (Assisted)
3 Sets
2 Reps
-
5
Walking Lunge
3 Sets
10 Reps
-
6
Jump Squat
3 Sets
20 Reps
-