Program Description
MUSCLE
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedNov 10, 2024 04:25
- Last EditedJun 18, 2025 10:36
Summary
Transform your fitness routine with the Bennett program, a focused 4-week journey designed for those ready to challenge their limits. With just one workout day per week, this program emphasizes bodyweight exercises like sit-ups, push-ups, and lunges, complemented by dumbbell movements to build strength and endurance. Each session targets key muscle groups, ensuring a balanced approach to fitness. Get ready to sculpt your body and boost your confidence, one rep at a time!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
17%
Glutes
13.6%
Abs
11.9%
Chest
8.5%
Lats
8.5%
Hamstrings
8.5%
Triceps
6.8%
Upper Back
6.8%
Adductors
6.8%
Front Delts
5.1%
Forearms
4.5%
Biceps
1.7%