Program Description
MUSCLE
Program Overview
- LevelBeginner
- GoalMuscle & Sculpting
- EquipmentDumbbell Only
- Program Length4 weeks
- Time Per Workout30 minutes
- CreatedNov 10, 2024 04:25
- Last EditedJun 18, 2025 10:36
Summary
Transform your fitness routine with the Bennett program, a focused 4-week journey designed for those ready to challenge their limits. With just one workout day per week, this program emphasizes bodyweight exercises like sit-ups, push-ups, and lunges, complemented by dumbbell movements to build strength and endurance. Each session targets key muscle groups, ensuring a balanced approach to fitness. Get ready to sculpt your body and boost your confidence, one rep at a time!