LULU POWER ENDES

Unleash your strength with the LULU POWER ENDES program, a dynamic 2-week training plan designed to sculpt and define your lower body. Comprising four sessions each week, you'll engage in a mix of barbell and machine exercises, including deadlifts, squats, and leg presses, all tailored to boost your strength and hypertrophy. With a focus on progressive overload and varied intensities, this program is perfect for anyone looking to elevate their lower body performance. Equip yourself with a full gym and get ready to power through your workouts!

Unlock your strength potential with the PHUL program, a dynamic 2-week powerbuilding routine designed for lifters of all levels. Train four days a week with 90-minute sessions that blend powerlifting and bodybuilding techniques, ensuring you build both strength and muscle. With a full gym setup, you'll engage in compound lifts and accessory work that challenge your limits and boost your performance. Get ready to transform your physique and elevate your training game!

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Week 1

Week 2

Deadlift (Barbell)

Front Squat (Barbell)

Leg Press

Leg Curl

LOWER STRENGTH

Squat (Barbell)

Lunge (Dumbbell)

Leg Extension

LOWER HYPERTROPHY

Incline Bench Press (Barbell)

Push Up

Shrug (Dumbbell)

Seated Row (Machine)

Lateral Raise (Cable)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

UPPER HYPERTROPHY

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Underhand Lat Pulldown

Bent Over Row (Barbell)

Overhead Press (Barbell)

Dip (Bodyweight)

UPPER STRENGTH

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