Just getting started

**Just Getting Started** is a comprehensive 6-week program designed for beginners looking to build a solid foundation in fitness. With 18 workout sessions spread across the weeks, this program incorporates a mix of bodyweight and dumbbell exercises targeting all major muscle groups. Each session focuses on essential movements like planks, squats, and deadlifts, ensuring you develop strength, stability, and endurance. Get ready to embark on your fitness journey with confidence and commitment!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Plank

Tricep Dip (Bodyweight)

Lateral Raise (Dumbbell)

Face Pull

Hip Thrust (Barbell)

Romanian Deadlift (Barbell)

Arms and back

Bulgarian Split Squat (Dumbbell)

Goblet Squat

Wall Sit

Clean Deadlift

Squat (Bodyweight)

Split Squat (Dumbbell)

Legs

Incline Curl (Dumbbell)

Lat Pulldown

Upright Row (Dumbbell)

Push Up (Knees)

Sit Up

Front Raise

Arm and chest

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