5x5 SBD

Unlock your strength potential with the 5x5 SBD program, a comprehensive 8-week journey designed for serious lifters. Train five days a week focusing on foundational lifts like squats, deadlifts, and bench presses, each performed at an intensity of 85% for maximum gains. This structured regimen not only builds muscle but also enhances your overall power and endurance. Get ready to transform your physique and elevate your performance in just two months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Bench Day

Squat (Barbell)

Squat Day

Pull-Up (Bodyweight)

Deadlift (Barbell)

Deadlift Day

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Arm Day

Max out Squat

Max Bench

Most Pull-Ups

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