Embark on an 18-week journey with Dakkys Workouts, designed for those ready to elevate their fitness game. This program spans three days a week, focusing on a balanced mix of machine and cable exercises that target all major muscle groups, including chest, back, legs, and arms. Each session is structured to maximize your strength and endurance, featuring exercises like the Chest Press, Lat Pulldown, and Leg Press, ensuring you build a solid foundation. Get ready to transform your physique and boost your confidence with every rep!

Dakkys Workouts

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Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Chest Press (Machine)

Shoulder Press (Machine)

Lat Pulldown

Leg Press

Tricep Pushdown (Cable)

Seated Row (Machine)

Leg Curl

Chest Fly (Machine)

Rear Delt Fly (Machine)

Leg Extension

Calf Raise (Machine)

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