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TenBux3

by Jared Tuttle
2 athletes joined

Program Description

Dollars

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Jun 09, 2025 03:50
  • Last Edited
    Jun 28, 2025 03:07

Summary

Unlock your potential with TenBux3, a dynamic 1-week workout program designed for serious lifters. Committing to five days of targeted training, you'll engage in a variety of exercises that emphasize strength and hypertrophy, including Seated Hamstring Curls, Pendulum Squats, and Incline Bench Presses. Each workout is structured to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with the full gym setup and get ready to transform your physique and elevate your performance!
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4.8 Stars with 10, 000+ Ratings
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9
2
Pec Deck (Machine)
3
8-12 reps
RPE 9
3
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
4
Lat Pulldown
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
8-12 reps
RPE 9
2
Pendulum Squat
3
6-8 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 9
4
Leg Extension
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
1
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9
2
Pec Deck (Machine)
3
8-12 reps
RPE 9
3
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
4
Lat Pulldown
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
6
Bicep Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
8-12 reps
RPE 9
2
Pendulum Squat
3
6-8 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 9
4
Leg Extension
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
1
8-12 reps
RPE 9
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Barbell)
3 Sets
6-8 Reps
@9
2
Pec Deck (Machine)
3 Sets
8-12 Reps
@9
3
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@9
4
Lat Pulldown
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
@9
Day 2
1
Seated Hamstring Curl
3 Sets
8-12 Reps
@9
2
Pendulum Squat
3 Sets
6-8 Reps
@9
3
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@9
4
Leg Extension
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Hammer Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
1 Set
8-12 Reps
@9
Day 3
1
Incline Bench Press (Barbell)
3 Sets
6-8 Reps
@9
2
Pec Deck (Machine)
3 Sets
8-12 Reps
@9
3
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@9
4
Lat Pulldown
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@9
6
Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
@9
Day 4
1
Seated Hamstring Curl
3 Sets
8-12 Reps
@9
2
Pendulum Squat
3 Sets
6-8 Reps
@9
3
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@9
4
Leg Extension
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Hammer Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
1 Set
8-12 Reps
@9