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TenBux3

by Jared Tuttle
2 athletes joined

Program Description

Dollars

Program Overview

  • Level
    Novice
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    1 week
  • Time Per Workout
    60 minutes
  • Created
    Jun 09, 2025 03:50
  • Last Edited
    Jun 28, 2025 03:07

Summary

Unlock your potential with TenBux3, a dynamic 1-week workout program designed for serious lifters. Committing to five days of targeted training, you'll engage in a variety of exercises that emphasize strength and hypertrophy, including Seated Hamstring Curls, Pendulum Squats, and Incline Bench Presses. Each workout is structured to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with the full gym setup and get ready to transform your physique and elevate your performance!
Muscle Engagement
Front
Back
MuscleSet
Hamstrings
11.5%
Biceps
11.5%
Front Delts
9.7%
Middle Delts
9.7%
Quadriceps
9.7%
Chest
8.8%
Triceps
8.5%
Lats
8%
Upper Back
7.5%
Glutes
6.2%
Lower Back
3.5%
Rear Delts
1.8%
Forearms
1.8%
Abs
1.8%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9
2
Pec Deck (Machine)
3
8-12 reps
RPE 9
3
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
4
Lat Pulldown
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Incline Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
3
8-12 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
8-12 reps
RPE 9
2
Pendulum Squat
3
6-8 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 9
4
Leg Extension
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
1
8-12 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
3
6-8 reps
RPE 9
2
Pec Deck (Machine)
3
8-12 reps
RPE 9
3
Chest Supported Row (Machine)
3
8-12 reps
RPE 9
4
Lat Pulldown
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
8-12 reps
RPE 9
6
Bicep Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Overhead Tricep Extension (Cable)
3
8-12 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Hamstring Curl
3
8-12 reps
RPE 9
2
Pendulum Squat
3
6-8 reps
RPE 9
3
Romanian Deadlift (Barbell)
3
6-8 reps
RPE 9
4
Leg Extension
3
8-12 reps
RPE 9
5
Lateral Raise (Dumbbell)
3
10-15 reps
RPE 9
6
Hammer Curl (Dumbbell)
3
8-12 reps
RPE 9
7
Tricep Pushdown (Cable)
1
8-12 reps
RPE 9
Week 1
1 / 1 Weeks
Day 1
1
Incline Bench Press (Barbell)
3 Sets
6-8 Reps
@9
2
Pec Deck (Machine)
3 Sets
8-12 Reps
@9
3
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@9
4
Lat Pulldown
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Incline Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
3 Sets
8-12 Reps
@9
Day 2
1
Seated Hamstring Curl
3 Sets
8-12 Reps
@9
2
Pendulum Squat
3 Sets
6-8 Reps
@9
3
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@9
4
Leg Extension
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Hammer Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
1 Set
8-12 Reps
@9
Day 3
1
Incline Bench Press (Barbell)
3 Sets
6-8 Reps
@9
2
Pec Deck (Machine)
3 Sets
8-12 Reps
@9
3
Chest Supported Row (Machine)
3 Sets
8-12 Reps
@9
4
Lat Pulldown
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
8-12 Reps
@9
6
Bicep Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Overhead Tricep Extension (Cable)
3 Sets
8-12 Reps
@9
Day 4
1
Seated Hamstring Curl
3 Sets
8-12 Reps
@9
2
Pendulum Squat
3 Sets
6-8 Reps
@9
3
Romanian Deadlift (Barbell)
3 Sets
6-8 Reps
@9
4
Leg Extension
3 Sets
8-12 Reps
@9
5
Lateral Raise (Dumbbell)
3 Sets
10-15 Reps
@9
6
Hammer Curl (Dumbbell)
3 Sets
8-12 Reps
@9
7
Tricep Pushdown (Cable)
1 Set
8-12 Reps
@9