Unlock your potential with TenBux3, a dynamic 1-week workout program designed for serious lifters. Committing to five days of targeted training, you'll engage in a variety of exercises that emphasize strength and hypertrophy, including Seated Hamstring Curls, Pendulum Squats, and Incline Bench Presses. Each workout is structured to push your limits with high-intensity sets, ensuring you maximize your gains. Equip yourself with the full gym setup and get ready to transform your physique and elevate your performance!

TenBux3

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Week 1

Incline Bench Press (Barbell)

Pec Deck (Machine)

Chest Supported Row (Machine)

Lat Pulldown

Lateral Raise (Dumbbell)

Incline Curl (Dumbbell)

Tricep Pushdown (Cable)

Seated Hamstring Curl

Pendulum Squat

Romanian Deadlift (Barbell)

Leg Extension

Hammer Curl (Dumbbell)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Cable)

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