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Hard To Kill
by Leemond D.
4 athletes joined
Program Description
Seeing if I can get stronger while eating a Carnivore diet.
Program Overview
Level
Beginner
Goal
Athletics, Powerbuilding
Equipment
Full Gym
Program Length
4 weeks
Time Per Workout
90 minutes
Created
Feb 03, 2024 09:55
Last Edited
May 07, 2024 10:16
down_app
Week 1
1 / 4 Weeks
Day 1
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 2
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 4
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 5
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 6
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 3
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 1
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 2
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 3
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 4
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 5
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 6
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 1
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 2
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 3
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 4
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 5
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 6
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 1
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 2
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 3
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5
Day 4
1
Leg Extension
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
2
Leg Curl
2 Sets
3 Sets
6 Reps
12 Reps
@6
@10
3
Squat (Barbell)
1 Set
1 Set
1 Set
2 Sets
5 Reps
8 Reps
8 Reps
12 Reps
@6
@9.5
@10
@7.5
4
Deadlift (Barbell)
1 Set
1 Set
1 Set
5 Reps
5 Reps
12 Reps
@6
@10
@7
5
Leg Press
1 Set
1 Set
1 Set
6 Reps
5 Reps
5 Reps
@6
@9
@10
6
Seated Calf Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@6
@9.5
@10
Day 5
1
Lat Pulldown
2 Sets
1 Set
1 Set
1 Set
6 Reps
12 Reps
10 Reps
8 Reps
@6
@8.5
@9
@10
2
Tricep Extension (Dumbbell)
2 Sets
12 Reps
@6
3
Pull-Up (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
4
Dip (Assisted)
1 Set
1 Set
1 Set
1 Set
12 Reps
10 Reps
8 Reps
6 Reps
@6
@8
@9
@10
5
Bench Press (Barbell)
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
@6
@8
@10
6
Pushup
3 Sets
20 Reps
@8
Day 6
1
Overhead Press (Barbell)
2 Sets
1 Set
1 Set
1 Set
10 Reps
8 Reps
6 Reps
12 Reps
@6
@9.5
@10
@6.5
2
Bent Over Row (Barbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@8
@8.5
@10
3
Front Raise
1 Set
1 Set
1 Set
8 Reps
8 Reps
8 Reps
@8
@9.5
@10
4
Chest Supported Row (Machine)
1 Set
1 Set
1 Set
12 Reps
10 Reps
5 Reps
@6
@8
@10
5
Lateral Raise (Dumbbell)
1 Set
1 Set
1 Set
12 Reps
8 Reps
5 Reps
@6
@8
@10
6
Bicep Curl (EZ Bar)
1 Set
1 Set
1 Set
12 Reps
10 Reps
6 Reps
@8
@9
@10
7
Bicep Curl (Dumbbell)
3 Sets
8 Reps
@9.5