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Harry’s Bench Routine
by Harrison P.
5 athletes joined
4.0
(1 rating)
Program Description
The purpose of this program is to increase your Benchpress… nothing more and nothing less.
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Olympic Weightlifting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Mar 05, 2024 10:43
Last Edited
Jun 09, 2024 10:29
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Week 1
1 / 8 Weeks
Day 1
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 3
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 2
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 4
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 2
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 3
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 4
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 1
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 1
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 2
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 3
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 4
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 1
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 2
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 3
1
Bench Press (Barbell)
3 Sets
8-10 Reps
75%
Day 4
1
Bench Press (Barbell)
4 Sets
6-8 Reps
80%
Day 3
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 1
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 4
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 2
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 1
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 2
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 3
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 4
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 1
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 2
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 3
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 4
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 1
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 2
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%
Day 3
1
Bench Press (Barbell)
4 Sets
4-6 Reps
85%
Day 4
1
Bench Press (Barbell)
5 Sets
3-5 Reps
90%