Harry’s Bench Routine

by Harrison P.

20 athletes joined

4.0

(1 rating)

Program Description

The purpose of this program is to increase your Benchpress… nothing more and nothing less.

Program Overview

Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Olympic Weightlifting
Equipment
Garage Gym
Program Length
8 weeks
Time Per Workout
50 minutes
Created
Mar 05, 2024 10:43
Last Edited
Jun 20, 2025 08:16

Summary

Transform your upper body strength with Harry’s Bench Routine, an 8-week program designed for serious lifters. Comprising four focused sessions each week, this plan emphasizes the barbell bench press to build muscle in your chest, triceps, and shoulders. With structured rep ranges and intensity levels, you’ll progressively challenge yourself while honing your form. Perfect for those with a garage gym setup, this routine will elevate your bench press game and boost your overall strength. Get ready to push your limits!

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4.8 Stars with 10, 000+ Ratings

START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

Bench Press (Barbell)

8-10 reps

75%

Day 1

Bench Press (Barbell)

8-10 reps

75%

Day 1

Bench Press (Barbell)

8-10 reps

75%

Day 1

Bench Press (Barbell)

8-10 reps

75%

Day 1

Bench Press (Barbell)

4-6 reps

85%

Day 1

Bench Press (Barbell)

4-6 reps

85%

Day 1

Bench Press (Barbell)

4-6 reps

85%

Day 1

Bench Press (Barbell)

4-6 reps

85%

Day 2

Bench Press (Barbell)

6-8 reps

80%

Day 2

Bench Press (Barbell)

6-8 reps

80%

Day 2

Bench Press (Barbell)

6-8 reps

80%

Day 2

Bench Press (Barbell)

6-8 reps

80%

Day 2

Bench Press (Barbell)

3-5 reps

90%

Day 2

Bench Press (Barbell)

3-5 reps

90%

Day 2

Bench Press (Barbell)

3-5 reps

90%

Day 2

Bench Press (Barbell)

3-5 reps

90%

Day 3

Bench Press (Barbell)

8-10 reps

75%

Day 3

Bench Press (Barbell)

8-10 reps

75%

Day 3

Bench Press (Barbell)

8-10 reps

75%

Day 3

Bench Press (Barbell)

8-10 reps

75%

Day 3

Bench Press (Barbell)

4-6 reps

85%

Day 3

Bench Press (Barbell)

4-6 reps

85%

Day 3

Bench Press (Barbell)

4-6 reps

85%

Day 3

Bench Press (Barbell)

4-6 reps

85%

Day 4

Bench Press (Barbell)

6-8 reps

80%

Day 4

Bench Press (Barbell)

6-8 reps

80%

Day 4

Bench Press (Barbell)

6-8 reps

80%

Day 4

Bench Press (Barbell)

6-8 reps

80%

Day 4

Bench Press (Barbell)

3-5 reps

90%

Day 4

Bench Press (Barbell)

3-5 reps

90%

Day 4

Bench Press (Barbell)

3-5 reps

90%

Day 4

Bench Press (Barbell)

3-5 reps

90%

Day 1

Bench Press (Barbell)

3 Sets

8-10 Reps

75%

Day 3

Bench Press (Barbell)

3 Sets

8-10 Reps

75%

Day 2

Bench Press (Barbell)

4 Sets

6-8 Reps

80%

Day 4

Bench Press (Barbell)

4 Sets

6-8 Reps

80%