Transform your fitness journey with the Saugus YMCA Full Body program, a comprehensive 16-week plan designed for maximum strength and conditioning. Committing just three days a week, you'll engage in a variety of targeted exercises, including machine-based movements and barbell lifts, to sculpt every major muscle group. With a focus on progression and proper form, this program is perfect for lifters of all levels looking to build muscle and enhance overall fitness. Get ready to push your limits and achieve your goals!

Saugus YMCA Full Body

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Week 16

Chest Press (Machine)

Chest Supported Row (Machine)

Hip Thrust (Barbell)

Hip Adductor (Machine)

Leg Extension

Seated Hamstring Curl

Hip Abduction (Machine)

Tricep Pushdown (Cable)

Bicep Curl (Machine)

Shoulder Press (Machine)

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