Program Description
This is the low volume approach. 1 set to muscular failure, meaning gun to your head another rep is not possible. Heavy duty training requires an adequate rest period between workouts, a minimum of 72 hours but preferably every 96 hours. Every rep will include a 4 second concentric and 4 second eccentric(this does not provide any hypertrophic benefits, it just makes the exercise SAFER). Lastly, if you are a beginner, focus your first month or two on nailing down your form. And remember you'll only get better at exerting yourself as time goes on. Training to failure will be easier as you train more and more thus giving you better workouts every time.
Program Overview
- LevelNovice, Intermediate, Advanced, Beginner
- GoalBodybuilding, Muscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout30 minutes
- CreatedMar 10, 2024 08:27
- Last EditedJun 18, 2025 08:45
Summary
Heavy Duty Training for Women is a focused one-week program designed for those ready to elevate their strength game with just two sessions per week. This program emphasizes compound movements and targeted isolation exercises, ensuring a comprehensive workout that builds muscle and enhances endurance. With a full gym setup, you'll engage in effective exercises like the Pullover, Leg Press, and Romanian Deadlift, tailored to challenge your upper and lower body. Get ready to push your limits and see results!
