Hellwalker- PPL

Program Description

READ BEFORE TRAINING PUSH/ PULL/ LEGS This Program is designed for full body coordination aswell as for just getting big enough to run through a wall. The program is based of the doom slayer, he has crazy proportions all over so this program will be focused on high level exercises and great performance compound movements NOTE Be sure to check in with sleep, nutrition and cardio to keep all muscles developing and working properly while not in the gym I would highly recommend that you throw in some (Close Grig Conventional Squats HEEL ELEVATED) and the Guillotine Press for just better leg and chest movements THINGS TO KNOW BEFORE TRAINING If wanting Forearm and Dips for further Hypertrophy, in between workouts Via Super Sets or during Rest day (optional) If mainly Strength Trainer Change Workouts to main workouts Bench, Squats, and deadlifts on the muscle groups they work In order to increase muscle mass you must find out basic daily calorie intake and add 200- 300 calories in order to gain muscle mass but if wanting to lose mass the subtract 200- 300 calories Muscle doesn’t get built while in the weight room, muscle grows and gains mass while resting and sleeping. sleep and water are the most important components when lifting weights HellWalker will most likely change over time with either major or minor improvements. Make change to it if necessary. LASTLY (HEAVY AND CONTROLLED)

Program Overview

To Start The Program