Hellwalker- PPL
by Cameron J O’Neal
94 athletes joined
Program Description
Fully Updated
PUSH/ PULL/ LEGS Program
This Program is designed for full body coordination aswell as for just getting big enough to run through a wall.
The program is based of the doom slayer, he has crazy proportions all over so this program will be focused on high level exercises and great performance compound
movements
NOTE
Be sure to check in with sleep, nutrition and cardio to keep all muscles developing and working properly while not in the gym
I would highly recommend that you throw in some (Close Grig Conventional Squats HEEL ELEVATED) and the Guillotine Press for just better leg and chest movements
THINGS TO KNOW BEFORE TRAINING
If wanting Forearm and Dips for further Hypertrophy, in between workouts Via Super Sets or during Rest day (optional)
If mainly Strength Trainer Change Workouts to main workouts Bench, Squats, and deadlifts on the muscle groups they work
Chest, Triceps, and legs needed 2 times a week to enhance muscle mass and overall muscular performance and look
In order to increase muscle mass you must find out basic daily calorie intake and add 200- 300 calories in order to gain muscle mass but if wanting to lose mass the subtract 200- 300 calories
Muscle doesn’t get built while in the weight room, muscle grows and gains mass while resting and sleeping. sleep and water are the most important components when lifting weights
Best YouTubers to watch for further improvement is Bald-Omni Man, Natural Hypertrophy, Trent Twins, and most bodybuilders
The Final Answer will most likely change over time with either major or minor improvements. Make change to it if necessary.
LASTLY (HEAVY AND CONTROLLED)
Program Overview
Level
Intermediate, Advanced
Goal
Powerlifting, Powerbuilding, Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
70 minutes
Created
Jan 04, 2024 02:08
Last Edited
Jul 24, 2024 01:54
Week 1
1 / 12 Weeks