HEPT workout
by Ethan E.
1 athletes joined
Program Description
HEPT (Hypertrophy explosive power training) is a 5 day a week intermediate level program. It combines the elements of power lifting and body building. The purpose is to increase muscle size, strength and speed
Program Overview
Level
Intermediate
Goal
Athletics, Bodybuilding, Powerlifting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
80 minutes
Created
Apr 07, 2024 06:29
Last Edited
May 07, 2024 10:06
Week 1
1 / 8 Weeks