A Realistic Upper/Lower For Busy Men

Built for the individual who has a full plate and no time to waste.

This program delivers a no-nonsense upper/lower split that’s engineered for busy people. If you want good training results but can’t rearrange your life around the gym, welcome to the program written with you in mind. After all, most men want fitness to enhance their life, not dominate it…

Designed with garage-gym practicality in mind, every session is sharp, efficient, and dialed in. Each session should last no more than 40 minutes. And if you utilize optional super setting, you can complete these sessions in as little as 20 minutes (really!).

Are there more “optimal” plans out there? Yes, there absolutely are. But no plan works without consistency and effort. This program is built for those who struggle to stay on track because of family, work, school, or anything else life throws their way.

In short: A disciplined, effective system designed to work in the real world.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chin-Up (Weighted)

Bench Press (Barbell)

Bent Over Row (Barbell)

Navy SEAL Burpees

Dead Hang

Front Squat (Barbell)

Nordic Curl

Toe Press

Hanging Leg Raise

Pull-Up (Weighted)

Overhead Press (Barbell)

DB Alternating Curls (5m)

Rotator Cuff DB External Rotation From Knee

Romanian Deadlift (Barbell)

Pistol Squat

Ab Wheel

Tib Bar Raises

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