High Frequency Push Pull (Full body)
by Umair Q.
5 athletes joined
Program Description
Low volume, high frequency full body push pull routine. I’ve been using this routine for the past many months with great results in terms of both strength and size.
Shoulders are emphasised more and the routine is structured in a way to make recovery a priority
Ideal for use while cutting/recomp. Can be runn mon/wed/fri/ sat or mon/tues/thurs/fri
Squat, Incline Bench and deadlift follow the advanced 5/3/1 set rep scheme. After every 3 week cycle increase your training max by 2.5kg (5lb). Certain upper body lifts will follow a reverse pyramid rep set scheme
Program Overview
Level
Novice, Intermediate
Goal
Bodybuilding
Equipment
Full Gym
Program Length
12 weeks
Time Per Workout
60 minutes
Created
Mar 13, 2024 03:17
Last Edited
Jun 03, 2024 10:04
Week 1
1 / 12 Weeks