High Volume Training (HVT) | Workout Programs | Boostcamp App |

High Volume Training (HVT)

by Rishabh Kishore Shah

4 athletes joined

Program Description

Hypertrophy

Program Overview

Level

Intermediate

Goal

Bodybuilding

Equipment

Full Gym

Program Length

8 weeks

Time Per Workout

100 minutes

Created

Jan 22, 2024 04:06

Last Edited

May 07, 2024 10:50

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Day 1

1

Incline Bench Press (Smith Machine)

3 Sets

@9

2A

Pec Fly (Dumbbell)

2 Sets

@9.5

2B

Pec Deck (Machine)

2 Sets

@10

3

Chest Press (Machine)

3 Sets

@9.5

4A

Lateral Raise (Dumbbell)

3 Sets

@9

4B

Upright Row (Barbell)

3 Sets

@9.5

5

JM Press

3 Sets

@8.5

6

Tricep Pushdown (Cable)

3 Sets

@10

7

French Press

3 Sets

@8.5

Day 3

1

One Arm Lateral Raise (Cable)

4 Sets

@10

2

Squat (Smith Machine)

3 Sets

@8

3

Leg Extension

3 Sets

@10

4

Lying Leg Curl

2 Sets

@10

5

Leg Press

3 Sets

@8

6

Sit Up

3 Sets

@8

Day 2

1

Bent Over Row (Barbell)

3 Sets

@10

2

Lat Pulldown

3 Sets

@10

3

Seated Row (Cable)

3 Sets

@10

4

Reverse Pec Deck

3 Sets

@9

5

Incline Curl (Dumbbell)

4 Sets

@10

6

Preacher Curl (Dumbbell)

4 Sets

@10

7

Calves Raise On Leg Press Machine

4 Sets

@9

Day 6

1

Hack Squat

3 Sets

@8

2

Romanian Deadlift (Barbell)

2 Sets

@10

3

Leg Extension

3 Sets

@10

4

Lying Leg Curl

1 Set

@10

5

Standing Calf Raise

3 Sets

@10

6

Abs Crunch (Weighted)

3 Sets

@10

Day 5

1

Seated Overhead Press (Dumbbell)

1 Set

@10

2

Lateral Raise (Cable)

3 Sets

@10

3

Dumbbell Row

2 Sets

@9

4A

Inverted Row

3 Sets

@9

4B

Reverse Pec Deck

3 Sets

@10

5

Lat Prayer

3 Sets

@10

6

Pull-Up (Assisted)

3 Sets

@10

Day 4

1

Low Decline Smith Machine Press

3 Sets

@10

2

Shoulder Width Cable Fly

3 Sets

@10

3

Dip (Assisted)

3 Sets

@10

4

Single Arm Pushdown

4 Sets

@10

5

Hammer Curl

3 Sets

@10

6

Bicep Curl (Cable)

3 Sets

@10

7

Cable Crunch

4 Sets

@10