Highland games preseason
by J H.
7 athletes joined
Program Description
Highland games prep
Training max, cut pounds where needed.
Every week
Add 5 pounds to upper body max
Add 10 pounds to lower body max
Program Overview
Level
Intermediate
Goal
Athletics
Equipment
Garage Gym
Program Length
2 weeks
Time Per Workout
60 minutes
Created
Feb 05, 2024 03:57
Last Edited
May 31, 2024 04:49
Week 1
1 / 2 Weeks