Program Description
Trying to get stronger
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalPowerlifting
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout110 minutes
- CreatedJun 08, 2025 08:28
- Last EditedJun 18, 2025 10:39
Summary
Unleash your potential with the "9 Day Life" program, a comprehensive 4-week strength training plan designed for dedicated lifters. Committing just 4 days a week, you'll tackle a variety of compound and accessory movements, including barbell squats, bench presses, and overhead presses, to build muscle and enhance overall strength. Each session is carefully structured with progressive intensity, ensuring you push your limits while maintaining proper form. Equip yourself with the tools for success and transform your fitness journey!