Martinov skipper nôh a obrovskej veľkosti vrchu

**Martinov Skipper Nôh a Obrovskej Veľkosti Vrchu** is an 18-week bodybuilding program designed for intermediate to advanced lifters, focusing on building strength and size through a structured push day routine. With 18 sessions spread throughout the program, each workout lasts approximately 90 minutes and targets major muscle groups, including the chest, shoulders, and triceps. You'll engage in a variety of exercises, such as the Incline Bench Press and Chest Fly, utilizing full gym equipment to maximize your gains. Get ready to push your limits and achieve impressive results!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Dip (Assisted)

Chest Fly (Machine)

Shoulder Press (Machine)

Middle Delts Y raise

Skull Crusher (Barbell)

Decline Sit Up (Bodyweight)

Push Day

0 reviews for Martinov skipper nôh a obrovskej veľkosti vrchu