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BoostcampPNG

Prep 2026

by Michael F.

Program Description

Build up core, arms, back

Program Overview

  • Level
    Advanced, Intermediate
  • Goal
    Bodybuilding
  • Equipment
    Full Gym
  • Program Length
    8 weeks
  • Time Per Workout
    90 minutes
  • Created
    Jan 25, 2026 08:41
  • Last Edited
    Jan 26, 2026 03:00
Muscle Engagement
Front
Back
MuscleSet
Abs
17.6%
Triceps
10.3%
Hamstrings
8.9%
Glutes
7.5%
Upper Back
7%
Biceps
6.6%
Front Delts
6.3%
Quadriceps
6.3%
Lats
5.9%
Chest
5.5%
Lower Back
5.2%
Middle Delts
4.6%
Rear Delts
4%
Forearms
2%
Adductors
0.9%
Calves
0.6%
Abductors
0.6%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hyperextension
3
20 reps
-
2
Belt Deadlift
3
10-12 reps
-
3
Hip Thrust (Barbell)
2
3
15-20 reps
8-10 reps
-
-
4
Stiff Leg Deadlift
1
1
1
10-12 reps
8-10 reps
8-12 reps
-
-
-
5
Standing Calf Raise
3
8-10 reps
-
6
Cable Crunch
3
15-20 reps
-
7
Vacuum
8
1 mins
-
8
Lying Leg Raise
4
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Cable)
3
12 reps
-
1B
Overhead Tricep Extension (Cable)
3
12 reps
-
1C
Bicep Curl (EZ Bar)
3
10 reps
-
2
Bicep Curl (Dumbbell)
3
10 reps
-
3
Tricep Kickback
3
10 reps
-
4A
Rear Delt Fly (Cable)
4
-
4B
Rear Delt Band Stretch
4
-
5
Hammer Curl (Dumbbell)
3
12 reps
-
6
Russian Twist
3
40 reps
-
7
Vacuum
5
1 mins
-
8
Abs Crunch (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hyperextension
3
20 reps
-
2
Belt Deadlift
3
10-12 reps
-
3
Hip Thrust (Barbell)
2
3
15-20 reps
8-10 reps
-
-
4
Stiff Leg Deadlift
1
1
1
10-12 reps
8-10 reps
8-12 reps
-
-
-
5
Standing Calf Raise
3
8-10 reps
-
6
Cable Crunch
3
15-20 reps
-
7
Vacuum
8
1 mins
-
8
Lying Leg Raise
4
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Cable)
3
12 reps
-
1B
Overhead Tricep Extension (Cable)
3
12 reps
-
1C
Bicep Curl (EZ Bar)
3
10 reps
-
2
Bicep Curl (Dumbbell)
3
10 reps
-
3
Tricep Kickback
3
10 reps
-
4A
Rear Delt Fly (Cable)
4
-
4B
Rear Delt Band Stretch
4
-
5
Hammer Curl (Dumbbell)
3
12 reps
-
6
Russian Twist
3
40 reps
-
7
Vacuum
5
1 mins
-
8
Abs Crunch (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hyperextension
3
20 reps
-
2
Belt Deadlift
3
10-12 reps
-
3
Hip Thrust (Barbell)
2
3
15-20 reps
8-10 reps
-
-
4
Stiff Leg Deadlift
1
1
1
10-12 reps
8-10 reps
8-12 reps
-
-
-
5
Standing Calf Raise
3
8-10 reps
-
6
Cable Crunch
3
15-20 reps
-
7
Vacuum
8
1 mins
-
8
Lying Leg Raise
4
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Cable)
3
12 reps
-
1B
Overhead Tricep Extension (Cable)
3
12 reps
-
1C
Bicep Curl (EZ Bar)
3
10 reps
-
2
Bicep Curl (Dumbbell)
3
10 reps
-
3
Tricep Kickback
3
10 reps
-
4A
Rear Delt Fly (Cable)
4
-
4B
Rear Delt Band Stretch
4
-
5
Hammer Curl (Dumbbell)
3
12 reps
-
6
Russian Twist
3
40 reps
-
7
Vacuum
5
1 mins
-
8
Abs Crunch (Weighted)
3
15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Hyperextension
3
20 reps
-
2
Belt Deadlift
3
10-12 reps
-
3
Hip Thrust (Barbell)
2
3
15-20 reps
8-10 reps
-
-
4
Stiff Leg Deadlift
1
1
1
10-12 reps
8-10 reps
8-12 reps
-
-
-
5
Standing Calf Raise
3
8-10 reps
-
6
Cable Crunch
3
15-20 reps
-
7
Vacuum
8
1 mins
-
8
Lying Leg Raise
4
12-15 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1A
Bicep Curl (Cable)
3
12 reps
-
1B
Overhead Tricep Extension (Cable)
3
12 reps
-
1C
Bicep Curl (EZ Bar)
3
10 reps
-
2
Bicep Curl (Dumbbell)
3
10 reps
-
3
Tricep Kickback
3
10 reps
-
4A
Rear Delt Fly (Cable)
4
-
4B
Rear Delt Band Stretch
4
-
5
Hammer Curl (Dumbbell)
3
12 reps
-
6
Russian Twist
3
40 reps
-
7
Vacuum
5
1 mins
-
8
Abs Crunch (Weighted)
3
15 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Cable Chest Press
2
1
15 reps
10 reps
-
-
2
Decline Swiss Bar Bench Press
3
10 reps
-
3
Dip (Bodyweight)
4
10 reps
-
4
Seated Shoulder Press (Dumbbell)
4
10 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6A
Rear Delt Fly (Cable)
3
15 reps
-
6B
Rear Delt Band Stretch
3
-
7
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
8
Ab Wheel
3
10 reps
-
9
Vacuum
5
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Cable Chest Press
2
1
15 reps
10 reps
-
-
2
Decline Swiss Bar Bench Press
3
10 reps
-
3
Dip (Bodyweight)
4
10 reps
-
4
Seated Shoulder Press (Dumbbell)
4
10 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6A
Rear Delt Fly (Cable)
3
15 reps
-
6B
Rear Delt Band Stretch
3
-
7
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
8
Ab Wheel
3
10 reps
-
9
Vacuum
5
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Cable Chest Press
2
1
15 reps
10 reps
-
-
2
Decline Swiss Bar Bench Press
3
10 reps
-
3
Dip (Bodyweight)
4
10 reps
-
4
Seated Shoulder Press (Dumbbell)
4
10 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6A
Rear Delt Fly (Cable)
3
15 reps
-
6B
Rear Delt Band Stretch
3
-
7
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
8
Ab Wheel
3
10 reps
-
9
Vacuum
5
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Incline Cable Chest Press
2
1
15 reps
10 reps
-
-
2
Decline Swiss Bar Bench Press
3
10 reps
-
3
Dip (Bodyweight)
4
10 reps
-
4
Seated Shoulder Press (Dumbbell)
4
10 reps
-
5
Lateral Raise (Cable)
3
15 reps
-
6A
Rear Delt Fly (Cable)
3
15 reps
-
6B
Rear Delt Band Stretch
3
-
7
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
8
Ab Wheel
3
10 reps
-
9
Vacuum
5
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
-
2
Leg Curl
4
-
3
Belt Bulgarian Split Squat
3
10 reps
-
4
Cable Front Squat
3
-
5
Straight Arm Pulldown
3
20 reps
-
6
Chest Supported Row (Dumbbell)
3
10 reps
-
7
Single Arm High Row (Cable)
3
12 reps
-
8
Wide Grip Lat Pulldown
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
-
2
Leg Curl
4
-
3
Belt Bulgarian Split Squat
3
10 reps
-
4
Cable Front Squat
3
-
5
Straight Arm Pulldown
3
20 reps
-
6
Chest Supported Row (Dumbbell)
3
10 reps
-
7
Single Arm High Row (Cable)
3
12 reps
-
8
Wide Grip Lat Pulldown
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
-
2
Leg Curl
4
-
3
Belt Bulgarian Split Squat
3
10 reps
-
4
Cable Front Squat
3
-
5
Straight Arm Pulldown
3
20 reps
-
6
Chest Supported Row (Dumbbell)
3
10 reps
-
7
Single Arm High Row (Cable)
3
12 reps
-
8
Wide Grip Lat Pulldown
3
8 reps
-
Day 3
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
4
-
2
Leg Curl
4
-
3
Belt Bulgarian Split Squat
3
10 reps
-
4
Cable Front Squat
3
-
5
Straight Arm Pulldown
3
20 reps
-
6
Chest Supported Row (Dumbbell)
3
10 reps
-
7
Single Arm High Row (Cable)
3
12 reps
-
8
Wide Grip Lat Pulldown
3
8 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Overhead Tricep Extension (Cable)
3
15 reps
-
1B
Bayesian Curl
3
15 reps
-
2A
Tricep Pushdown (Cable)
3
12 reps
-
2B
Hammer Curl (Cable)
3
10 reps
-
3A
JM Press
4
8 reps
-
3B
Bicep Curl (EZ Bar)
4
8 reps
-
4A
Rear Delt Fly (Cable)
3
-
4B
Rear Delt Band Stretch
4
-
5A
BFR Hammer Grip Skull Crushers
2
AMRAP
-
5B
BFR Cable Curl
2
AMRAP
-
6
Russian Twist
3
40 reps
-
7
Abs Crunch (Weighted)
3
15 reps
-
8
Vacuum
5
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Overhead Tricep Extension (Cable)
3
15 reps
-
1B
Bayesian Curl
3
15 reps
-
2A
Tricep Pushdown (Cable)
3
12 reps
-
2B
Hammer Curl (Cable)
3
10 reps
-
3A
JM Press
4
8 reps
-
3B
Bicep Curl (EZ Bar)
4
8 reps
-
4A
Rear Delt Fly (Cable)
3
-
4B
Rear Delt Band Stretch
4
-
5A
BFR Hammer Grip Skull Crushers
2
AMRAP
-
5B
BFR Cable Curl
2
AMRAP
-
6
Russian Twist
3
40 reps
-
7
Abs Crunch (Weighted)
3
15 reps
-
8
Vacuum
5
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Overhead Tricep Extension (Cable)
3
15 reps
-
1B
Bayesian Curl
3
15 reps
-
2A
Tricep Pushdown (Cable)
3
12 reps
-
2B
Hammer Curl (Cable)
3
10 reps
-
3A
JM Press
4
8 reps
-
3B
Bicep Curl (EZ Bar)
4
8 reps
-
4A
Rear Delt Fly (Cable)
3
-
4B
Rear Delt Band Stretch
4
-
5A
BFR Hammer Grip Skull Crushers
2
AMRAP
-
5B
BFR Cable Curl
2
AMRAP
-
6
Russian Twist
3
40 reps
-
7
Abs Crunch (Weighted)
3
15 reps
-
8
Vacuum
5
-
Day 4
#
Exercise
Sets
Reps
Intensity
1A
Overhead Tricep Extension (Cable)
3
15 reps
-
1B
Bayesian Curl
3
15 reps
-
2A
Tricep Pushdown (Cable)
3
12 reps
-
2B
Hammer Curl (Cable)
3
10 reps
-
3A
JM Press
4
8 reps
-
3B
Bicep Curl (EZ Bar)
4
8 reps
-
4A
Rear Delt Fly (Cable)
3
-
4B
Rear Delt Band Stretch
4
-
5A
BFR Hammer Grip Skull Crushers
2
AMRAP
-
5B
BFR Cable Curl
2
AMRAP
-
6
Russian Twist
3
40 reps
-
7
Abs Crunch (Weighted)
3
15 reps
-
8
Vacuum
5
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
4
25 reps
-
2
Leg Extension
4
25 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hip Thrust (Barbell)
4
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
20 reps
-
6
Reverse Lunge (Barbell)
3
8 reps
-
7
Hyperextension
3
20 reps
-
8
Cable Crunch
3
20 reps
-
9
Lying Leg Raise
4
15 reps
-
10
Vacuum
5
1 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
4
25 reps
-
2
Leg Extension
4
25 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hip Thrust (Barbell)
4
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
20 reps
-
6
Reverse Lunge (Barbell)
3
8 reps
-
7
Hyperextension
3
20 reps
-
8
Cable Crunch
3
20 reps
-
9
Lying Leg Raise
4
15 reps
-
10
Vacuum
5
1 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
4
25 reps
-
2
Leg Extension
4
25 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hip Thrust (Barbell)
4
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
20 reps
-
6
Reverse Lunge (Barbell)
3
8 reps
-
7
Hyperextension
3
20 reps
-
8
Cable Crunch
3
20 reps
-
9
Lying Leg Raise
4
15 reps
-
10
Vacuum
5
1 mins
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Leg Curl
4
25 reps
-
2
Leg Extension
4
25 reps
-
3
Romanian Deadlift (Barbell)
3
10 reps
-
4
Hip Thrust (Barbell)
4
8 reps
-
5
Bulgarian Split Squat (Dumbbell)
3
20 reps
-
6
Reverse Lunge (Barbell)
3
8 reps
-
7
Hyperextension
3
20 reps
-
8
Cable Crunch
3
20 reps
-
9
Lying Leg Raise
4
15 reps
-
10
Vacuum
5
1 mins
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8 reps
-
2A
Incline Bench Press (Dumbbell)
3
8 reps
-
2B
Push Up
3
AMRAP
-
3
Seated Overhead Press (Barbell)
3
10 reps
-
4
Lateral Raise (Cable)
3
AMRAP
-
5
Cable Fly (High To Low)
2
AMRAP
-
6
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
7
Vacuum
5
1 mins
-
8
Ab Wheel
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8 reps
-
2A
Incline Bench Press (Dumbbell)
3
8 reps
-
2B
Push Up
3
AMRAP
-
3
Seated Overhead Press (Barbell)
3
10 reps
-
4
Lateral Raise (Cable)
3
AMRAP
-
5
Cable Fly (High To Low)
2
AMRAP
-
6
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
7
Vacuum
5
1 mins
-
8
Ab Wheel
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8 reps
-
2A
Incline Bench Press (Dumbbell)
3
8 reps
-
2B
Push Up
3
AMRAP
-
3
Seated Overhead Press (Barbell)
3
10 reps
-
4
Lateral Raise (Cable)
3
AMRAP
-
5
Cable Fly (High To Low)
2
AMRAP
-
6
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
7
Vacuum
5
1 mins
-
8
Ab Wheel
3
10 reps
-
Day 6
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Dumbbell)
4
8 reps
-
2A
Incline Bench Press (Dumbbell)
3
8 reps
-
2B
Push Up
3
AMRAP
-
3
Seated Overhead Press (Barbell)
3
10 reps
-
4
Lateral Raise (Cable)
3
AMRAP
-
5
Cable Fly (High To Low)
2
AMRAP
-
6
Reverse Abs Crunch (Bodyweight)
3
12 reps
-
7
Vacuum
5
1 mins
-
8
Ab Wheel
3
10 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
25 reps
-
2
Seated Hamstring Curl
3
25 reps
-
3
Hack Squat
4
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
8 reps
-
5
Bent Over Row (Barbell)
4
8 reps
-
6
Seated Row (Cable)
3
AMRAP
-
7
Straight Arm Pulldown
3
15 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
25 reps
-
2
Seated Hamstring Curl
3
25 reps
-
3
Hack Squat
4
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
8 reps
-
5
Bent Over Row (Barbell)
4
8 reps
-
6
Seated Row (Cable)
3
AMRAP
-
7
Straight Arm Pulldown
3
15 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
25 reps
-
2
Seated Hamstring Curl
3
25 reps
-
3
Hack Squat
4
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
8 reps
-
5
Bent Over Row (Barbell)
4
8 reps
-
6
Seated Row (Cable)
3
AMRAP
-
7
Straight Arm Pulldown
3
15 reps
-
Day 7
#
Exercise
Sets
Reps
Intensity
1
Leg Extension
3
25 reps
-
2
Seated Hamstring Curl
3
25 reps
-
3
Hack Squat
4
10 reps
-
4
Lat Pulldown (Neutral Grip)
3
8 reps
-
5
Bent Over Row (Barbell)
4
8 reps
-
6
Seated Row (Cable)
3
AMRAP
-
7
Straight Arm Pulldown
3
15 reps
-
Week 1
1 / 8 Weeks
Day 1
1
Hyperextension
3 Sets
20 Reps
-
2
Belt Deadlift
3 Sets
10-12 Reps
-
3
Hip Thrust (Barbell)
2 Sets
3 Sets
15-20 Reps
8-10 Reps
-
-
4
Stiff Leg Deadlift
1 Set
1 Set
1 Set
10-12 Reps
8-10 Reps
8-12 Reps
-
-
-
5
Standing Calf Raise
3 Sets
8-10 Reps
-
6
Cable Crunch
3 Sets
15-20 Reps
-
7
Vacuum
8 Sets
1 mins
-
8
Lying Leg Raise
4 Sets
12-15 Reps
-
Day 2
1
Incline Cable Chest Press
2 Sets
1 Set
15 Reps
10 Reps
-
-
2
Decline Swiss Bar Bench Press
3 Sets
10 Reps
-
3
Dip (Bodyweight)
4 Sets
10 Reps
-
4
Seated Shoulder Press (Dumbbell)
4 Sets
10 Reps
-
5
Lateral Raise (Cable)
3 Sets
15 Reps
-
6A
Rear Delt Fly (Cable)
3 Sets
15 Reps
-
6B
Rear Delt Band Stretch
3 Sets
-
7
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
-
8
Ab Wheel
3 Sets
10 Reps
-
9
Vacuum
5 Sets
-
Day 3
1
Leg Extension
4 Sets
-
2
Leg Curl
4 Sets
-
3
Belt Bulgarian Split Squat
3 Sets
10 Reps
-
4
Cable Front Squat
3 Sets
-
5
Straight Arm Pulldown
3 Sets
20 Reps
-
6
Chest Supported Row (Dumbbell)
3 Sets
10 Reps
-
7
Single Arm High Row (Cable)
3 Sets
12 Reps
-
8
Wide Grip Lat Pulldown
3 Sets
8 Reps
-
Day 4
1A
Overhead Tricep Extension (Cable)
3 Sets
15 Reps
-
1B
Bayesian Curl
3 Sets
15 Reps
-
2A
Tricep Pushdown (Cable)
3 Sets
12 Reps
-
2B
Hammer Curl (Cable)
3 Sets
10 Reps
-
3A
JM Press
4 Sets
8 Reps
-
3B
Bicep Curl (EZ Bar)
4 Sets
8 Reps
-
4A
Rear Delt Fly (Cable)
3 Sets
-
4B
Rear Delt Band Stretch
4 Sets
-
5A
BFR Hammer Grip Skull Crushers
2 Sets
AMRAP
-
5B
BFR Cable Curl
2 Sets
AMRAP
-
6
Russian Twist
3 Sets
40 Reps
-
7
Abs Crunch (Weighted)
3 Sets
15 Reps
-
8
Vacuum
5 Sets
-
Day 5
1
Leg Curl
4 Sets
25 Reps
-
2
Leg Extension
4 Sets
25 Reps
-
3
Romanian Deadlift (Barbell)
3 Sets
10 Reps
-
4
Hip Thrust (Barbell)
4 Sets
8 Reps
-
5
Bulgarian Split Squat (Dumbbell)
3 Sets
20 Reps
-
6
Reverse Lunge (Barbell)
3 Sets
8 Reps
-
7
Hyperextension
3 Sets
20 Reps
-
8
Cable Crunch
3 Sets
20 Reps
-
9
Lying Leg Raise
4 Sets
15 Reps
-
10
Vacuum
5 Sets
1 mins
-
Day 6
1
Bench Press (Dumbbell)
4 Sets
8 Reps
-
2A
Incline Bench Press (Dumbbell)
3 Sets
8 Reps
-
2B
Push Up
3 Sets
AMRAP
-
3
Seated Overhead Press (Barbell)
3 Sets
10 Reps
-
4
Lateral Raise (Cable)
3 Sets
AMRAP
-
5
Cable Fly (High To Low)
2 Sets
AMRAP
-
6
Reverse Abs Crunch (Bodyweight)
3 Sets
12 Reps
-
7
Vacuum
5 Sets
1 mins
-
8
Ab Wheel
3 Sets
10 Reps
-
Day 7
1
Leg Extension
3 Sets
25 Reps
-
2
Seated Hamstring Curl
3 Sets
25 Reps
-
3
Hack Squat
4 Sets
10 Reps
-
4
Lat Pulldown (Neutral Grip)
3 Sets
8 Reps
-
5
Bent Over Row (Barbell)
4 Sets
8 Reps
-
6
Seated Row (Cable)
3 Sets
AMRAP
-
7
Straight Arm Pulldown
3 Sets
15 Reps
-