Full Body 2x week 2.0

Unlock your strength potential with the Full Body 2x Week 2.0 program. Over the course of 4 weeks, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups twice a week. Each session is designed to maximize efficiency and effectiveness, featuring key lifts like the Trap Bar Deadlift and Bench Press, along with essential accessory movements. With a full gym at your disposal, this program is perfect for those looking to build muscle, increase strength, and enhance overall fitness. Get ready to transform your training routine!

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Week 1

Week 2

Week 3

Week 4

Trap Bar Deadlift

Bench Press (Dumbbell)

Squat (Barbell)

Bent Over Row (Barbell)

Hip Adductor (Machine)

Hip Abductor (Machine)

Seated Shoulder Press (Dumbbell)

Tricep Rope Push Down (Cable)

Hip Thrust (Machine)

Wide Grip Lat Pulldown

Leg Press

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Lying Reverse Fly

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