Horse Strength
by Musab S.
1 athletes joined
Program Description
Integrating general strength alongside emphasis on aesthetics (back, arms, forearms, shoulders). Program is a personal experiment, with the aim of becoming brutally strong and aesthetic. For forearms, just integrate David Hornes basic grip routine in this program.
Recommended: Do it at the end of days 1,3,5
7th week is a deload.
Program Overview
Level
Intermediate
Goal
Powerbuilding, Bodyweight Fitness
Equipment
Full Gym
Program Length
7 weeks
Time Per Workout
90 minutes
Created
Jun 01, 2024 02:54
Last Edited
Jun 19, 2024 07:47
Week 1
1 / 7 Weeks