5/3/1 Deadlifting the monolith

531 Building the Monolith with a powerlifting focus. The press has been switched for a bench press variation, pick your favourite and use a conservative max. 
The pull-ups and face pulls have been substituted for cable rows and pull downs.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Deadlift (Barbell)

Long Pause Bench Press

Hack Squat

Squat (Low Bar)

Bench Press (Paused)

Romanian Deadlift (Barbell)

Deadlift (Paused)

Pin Press Bench (Barbell)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Cycling

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Bent Over Row (Barbell)

Leg Extension

Face Pull

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