HGH: Hungarian Gym at Home

Transform your home into a powerhouse with the HGH: Hungarian Gym at Home program! Over the course of one week, you'll engage in six dynamic workouts designed to sculpt your physique and build strength using minimal equipment. Each session lasts about 60 minutes and combines essential movements like squats, bench presses, and deadlifts, tailored for beginners. Get ready to unleash your potential and achieve your fitness goals from the comfort of your own space!

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Week 1

Pull-Up (Weighted)

Bent Over Row (Barbell)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Pull

Bench Press (Barbell)

Incline Bench Press (Barbell)

Lateral Raise (Dumbbell)

Seated Shoulder Press (Dumbbell)

JM Press

Tricep Extension (Dumbbell)

Push

Standing Calf Raise

Squat (Barbell)

Romanian Deadlift (Barbell)

Hanging Leg Raise

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