Trying to be better

Embark on a transformative 4-week journey with "Trying to be better," designed for those ready to elevate their fitness game. This program features 4 days of targeted workouts, focusing on leg strength and stability through a variety of machine and bodyweight exercises. Each session is crafted to challenge your limits, enhance muscle tone, and improve overall performance. Whether you’re looking to build strength or refine your technique, this comprehensive plan provides the structure and motivation you need to achieve your goals. Get ready to feel the burn and see results!

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Week 1

Week 2

Week 3

Week 4

Leg Curl

Leg Press

Leg Extension

Lying Leg Curl

Back Extension

Single Leg Press

Seated Calf Raise

Standing Calf Raise

Hip Thrust (Barbell)

Seated Hamstring Curl

Hip Thrust (Dumbbell)

Legs be jelly

Face Pull

Front Raise

Hammer Curl

Dumbbell Row

Lat Pulldown

Pec Fly (Dumbbell)

Pec Deck (Machine)

Chest Press (Machine)

Underhand Lat Pulldown

Wide Grip Lat Pulldown

Lying Rear Lateral Raise

Lat Pulldown (Close Grip)

Spaghetti arms

10km Row

Kettlebell Swing

Snatch (Kettlebell)

Walk

Chill day

Single Arm Iso Row

Leg Press (45 Degrees)

Hip Abductor (Machine)

Behind-the-Neck Lat Pulldown

Do whatever you like

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