5.0
(1 rating)
Program Description
**Minimal Powerlifting** is a focused 3-week program designed for men looking to enhance their strength through essential powerlifting movements. With a commitment of just 9 days, you'll engage in high-intensity barbell exercises such as deadlifts, bench presses, and squats, all structured to build muscle and improve your lifting technique. Each session targets key muscle groups, ensuring a balanced approach to strength development. Get ready to push your limits and see significant gains in your powerlifting journey!
Program Overview
- LevelIntermediate
- GoalPowerlifting, Olympic Weightlifting
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedJun 16, 2025 11:41
- Last EditedJun 18, 2025 09:13
Summary
Unlock your strength potential with the Minimal Powerlifting program, a focused 3-week training plan designed for dedicated lifters. Committing just three days a week, you'll engage in essential barbell exercises like the Deadlift, Overhead Squat, and Bench Press, all tailored to build raw power and improve your lifting technique. Each session combines high-intensity sets and rep ranges to maximize muscle engagement and enhance your performance. Perfect for those looking to refine their skills and achieve impressive gains in a structured format. Get ready to elevate your lifting game!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
16.8%
Glutes
13.2%
Abs
11.4%
Upper Back
10.8%
Chest
9%
Hamstrings
8.4%
Triceps
7.2%
Front Delts
6%
Lats
6%
Olympic
3%
Middle Delts
3%
Biceps
2.4%
Lower Back
1.8%
Adductors
1.2%
