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Big 3

by Tucker H.

Program Description

Beginner friendly program for strength This program is designed to give anyone strength they have dreamed of having. This program might seem boring,it kinda is,but it will give you strength to show off and get allllll the girls Trust me guys this is the one the only one the best strength program

Program Overview

  • Level
    Beginner, Intermediate, Advanced
  • Goal
    Strength
  • Equipment
    Full Gym
  • Program Length
    12 weeks
  • Time Per Workout
    80 minutes
  • Created
    Apr 03, 2026 08:53
  • Last Edited
    Apr 03, 2026 09:18
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
18.2%
Glutes
18.2%
Hamstrings
18.2%
Chest
9.1%
Triceps
9.1%
Front Delts
9.1%
Abs
9.1%
Adductors
4.5%
Lower Back
4.5%
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BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 1
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Day 3
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
8
5 reps
RPE 8.5
2
Squat (Barbell)
8
5 reps
RPE 8.5
3
Deadlift (Barbell)
8
3 reps
RPE 8.5
Week 1
1 / 12 Weeks
Day 1
1
Bench Press (Barbell)
8 Sets
5 Reps
@8.5
2
Squat (Barbell)
8 Sets
5 Reps
@8.5
3
Deadlift (Barbell)
8 Sets
3 Reps
@8.5
Day 2
1
Bench Press (Barbell)
8 Sets
5 Reps
@8.5
2
Squat (Barbell)
8 Sets
5 Reps
@8.5
3
Deadlift (Barbell)
8 Sets
3 Reps
@8.5
Day 3
1
Bench Press (Barbell)
8 Sets
5 Reps
@8.5
2
Squat (Barbell)
8 Sets
5 Reps
@8.5
3
Deadlift (Barbell)
8 Sets
3 Reps
@8.5