Term 2 Strength

Embark on a transformative 10-week journey with the Term 2 Strength program, designed for dedicated lifters ready to elevate their strength game. Committing to six days a week, you'll tackle a balanced mix of push and pull workouts, focusing on compound and isolation movements to build muscle and enhance overall power. With a full gym at your disposal, you'll engage in targeted exercises like Bench Press, Barbell Rows, and Lat Pulldowns, ensuring every muscle group gets the attention it deserves. Get ready to push your limits and achieve the strength gains you've been aiming for!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Tricep Rope Push Down (Cable)

Spanish Squat

Leg Extension (Banded)

Monday Push 

Barbell Row

Pull-Up (Band)

Lat Pulldown

Chest Supported Row (Machine)

Face Pull

Leg Extension

Wall Sit

Tuesday Pull

Lying Leg Curl

Goblet Squat

Calf Raise (Machine)

Hack Squat

Wednesday Hamstrings

Overhead Press (Barbell)

Front Raise

Reverse Pec Deck

Lateral Raise (Cable)

Shoulder Press (Machine)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Single Arm Tricep Extension (Cable)

Tricep Extension (Dumbbell)

Arms

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Abs Crunch (Bodyweight)

Glute Kickback

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