Program Description
My lower back is shit so no more Deadlifts or Barbell squats. But I still want a big bench. If you’re in the same boat give this a shot. For each exercise start with a weight you can complete three sets of ten with. Add weight when you’re able to complete three sets of 15 with good form and 1-2 reps in reserve. 5# for upper, 10# for lower, or whatever the next increment is on the machine. The last set of barbell bench should be an amrap. After 6 weeks take a deload week.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedJun 15, 2024 03:05
- Last EditedJun 18, 2025 08:47
Summary
Dive into the "Probably Shitty PPL" program, a no-nonsense, 6-week journey designed for those ready to embrace a straightforward Push, Pull, Legs routine. With three training days each week, you'll engage in a variety of machine, cable, and bodyweight exercises that target all major muscle groups, ensuring balanced development and strength gains. This program is perfect for lifters of all levels looking to build muscle and improve overall fitness in a supportive, structured environment. Get ready to push your limits and see real results!
