• This 3 day/week spilt is a hybrid combining two of my favourite splits for hypertrophy;that is,the push pull legs split and the sliver era inspired full body splits . • The program let's you train each body part except for legs at a twice/week frequency and if you want massive tree trunks which I don't then you can include two leg exercises 2 sets each on your first day of the week. • The program is for intermediate lifters helps you build muscle but also more work capacity for your advance stage. • EACH FULL BODY DAY HAS A BASE TAKEN FROM THE CONVENTIONAL PPL , eg: first day is most focused on chest but also allows for some back volume and legs if you want and the second day is just your conventional back and bicep day and the third is your leg focused chest and shoulder day . ENJOY YOUR GAINS.