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Hybrid Routine 2.0
by Sam T.
Program Description
Pooled from https://www.hybridcalisthenics.com/programs, all credit goes to Hybrid Calisthenics. Rest times inbetween reps: 2-3 min Rest time between exercises: 5 min
Program Overview
Level
Beginner, Novice
Goal
Bodyweight Fitness
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Jun 02, 2024 11:53
Last Edited
Jun 02, 2024 12:05
down_app
Week 1
1 / 5 Weeks
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 1
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 2
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 3
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10
Day 4
1
Push Up
3 Sets
AMRAP
@10
2
Hanging Leg Raise
3 Sets
AMRAP
@10
Day 5
1
Pull-Up (Bodyweight)
3 Sets
AMRAP
@10
2
Squat (Bodyweight)
3 Sets
AMRAP
@10
Day 6
1
Straight Bridge
3 Sets
0.5 mins
@10
2
Russian Twist (Dumbbell)
3 Sets
1 mins
@10