Hybrid Routine 2.0
by Sam T.
Program Description
Pooled from https://www.hybridcalisthenics.com/programs, all credit goes to Hybrid Calisthenics.
Rest times inbetween reps: 2-3 min
Rest time between exercises: 5 min
Program Overview
Level
Beginner, Novice
Goal
Bodyweight Fitness
Equipment
Garage Gym
Program Length
5 weeks
Time Per Workout
40 minutes
Created
Jun 02, 2024 11:53
Last Edited
Jun 02, 2024 12:05
Week 1
1 / 5 Weeks