Hypertrophy V3
by Vincenzo
3 athletes joined
Program Description
All muscle groups have a minimum of 7 sets per week with biceps, chest, + back at 11, 12, and 13 sets. Exercises per body group are spread throughout the week to allow maximal effort and recovery. Every set should be pushed to within 1 rep of failure, using MYO Rep Pauses to push past regular rep ranges.
IE - if you can typically lat pulldown 100 lbs 12 times, do that on set one. On set 2, 3, and 4 - get as many reps as you can, rest for 2-5 seconds, then continue that process until you hit actual mechanical failure.
Program Overview
Level
Intermediate, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
6 weeks
Time Per Workout
60 minutes
Created
May 31, 2024 08:54
Last Edited
Jun 23, 2024 08:14
Week 1
1 / 6 Weeks