Program Description
All muscle groups have a minimum of 7 sets per week with biceps, chest, + back at 11, 12, and 13 sets. Exercises per body group are spread throughout the week to allow maximal effort and recovery. Every set should be pushed to within 1 rep of failure, using MYO Rep Pauses to push past regular rep ranges. IE - if you can typically lat pulldown 100 lbs 12 times, do that on set one. On set 2, 3, and 4 - get as many reps as you can, rest for 2-5 seconds, then continue that process until you hit actual mechanical failure.
Program Overview
- LevelIntermediate, Advanced
- GoalBodybuilding
- EquipmentFull Gym
- Program Length6 weeks
- Time Per Workout60 minutes
- CreatedMay 31, 2024 08:54
- Last EditedJun 18, 2025 08:07
Summary
Unlock your muscle-building potential with Hypertrophy V3, a focused 6-week program designed for serious lifters. Training five days a week, you'll engage in a variety of targeted exercises, including machine and free weight movements, to maximize muscle growth and strength. Each workout is structured to challenge your limits, utilizing supersets and a range of rep schemes to keep your body adapting and progressing. Get ready to transform your physique and elevate your training game!
Muscle Engagement
Front
Back
MuscleSet
Upper Back
14.1%
Biceps
14.1%
Triceps
13.1%
Hamstrings
10.2%
Lats
9.2%
Middle Delts
8%
Front Delts
7.8%
Quadriceps
7.8%
Chest
7.6%
Glutes
3.1%
Forearms
2.1%
Lower Back
1.6%
Abs
0.8%
Rear Delts
0.6%
