Hypertrophy Wave Periodization
by Huw Eyles
Program Description
8 Week muscle building program - Wave Periodization
The last rep on each exercise should be as close to failure as possible.
Plan deload weeks accordingly, after week 4 is recommended.
Program Overview
Level
Intermediate, Novice, Beginner, Advanced
Goal
Bodybuilding
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
90 minutes
Created
May 26, 2024 10:19
Last Edited
May 27, 2024 07:44
Week 1
1 / 8 Weeks