Test run

by John H.

Program Description

Iam just testing shi

Program Overview

Level
Beginner
Goal
Powerlifting
Equipment
Full Gym
Program Length
8 weeks
Time Per Workout
60 minutes
Created
Oct 21, 2024 07:18
Last Edited
Oct 30, 2024 04:02

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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE

Scan QR Code to Download

4.8 Stars with 10, 000+ Ratings

WEEK 1

WEEK 2

WEEK 3

WEEK 4

WEEK 5

WEEK 6

WEEK 7

WEEK 8

Day 1

1

Chest Fly (Cable)

4

-

2

Incline Bench Press (Barbell)

4

-

3

Preacher Curl (Barbell)

4

-

4

Tricep Rope Push Down (Cable)

4

-

5

Hammer Curl

4

-

6

Lateral Raise (Cable)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 1

1

Incline Bench Press (Barbell)

4

-

2

Lateral Raise (Cable)

4

-

3

Bayesian Curl

4

-

4

French Press

4

-

5

Preacher Curl (Barbell)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 2

1

Upright Row (Barbell)

4

-

2

Seated Row (Machine)

4

-

3

Face Pull

4

-

4

Lat Pulldown

4

-

5

Dumbbell Row

4

-

6

Leg Raise (Captain's Chair)

4

-

Day 3

1

Seated Calf Raise

4

-

2

Leg Extension

4

-

3

Squat (Barbell)

4

-

4

Lying Leg Curl

4

-

5

Leg Press

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Squat (Barbell)

4

-

2

Seated Calf Raise

4

-

3

Leg Extension

4

-

4

Leg Press

4

-

5

Lying Leg Curl

4

-

6

Hack Squat

4

-

Day 3

1

Seated Calf Raise

4 Sets

-

2

Leg Extension

4 Sets

-

3

Squat (Barbell)

4 Sets

-

4

Lying Leg Curl

4 Sets

-

5

Leg Press

4 Sets

-

Day 1

1

Chest Fly (Cable)

4 Sets

-

2

Incline Bench Press (Barbell)

4 Sets

-

3

Preacher Curl (Barbell)

4 Sets

-

4

Tricep Rope Push Down (Cable)

4 Sets

-

5

Hammer Curl

4 Sets

-

6

Lateral Raise (Cable)

4 Sets

-

Day 2

1

Upright Row (Barbell)

4 Sets

-

2

Seated Row (Machine)

4 Sets

-

3

Face Pull

4 Sets

-

4

Lat Pulldown

4 Sets

-